Dr Drew Sutton Teeth And Gums

Do you want to improve your dental health and achieve a brighter smile? Look no further than oil pulling! This ancient practice, used for thousands of years in India and Asia, has gained popularity for its numerous benefits. Today, we’ll explore what oil pulling is and how it can transform your oral health.

Dr Drew Sutton Teeth And Gums
Dr Drew Sutton Teeth And Gums

What is Oil Pulling?

Oil pulling involves swishing oil, such as sesame, olive, or coconut oil, back and forth between your teeth. This simple technique offers a wide range of benefits that can help heal tooth decay, strengthen your jaw muscles, and even support weight loss. Plus, it’s an all-natural way to whiten your teeth and freshen your breath.

Oil Pulling and Your Overall Health

You may be surprised to learn that your oral health is closely linked to the health of your entire body. The bacteria in your mouth can impact other areas of your well-being. In fact, studies have shown that periodontal disease and bad bacteria in your mouth can increase the risk of heart disease. By taking care of your mouth and improving your oral health, you can enhance your overall well-being.

How to Do Oil Pulling

Getting started with oil pulling is easy! Begin by taking two teaspoons of oil, such as coconut oil, and swish it in your mouth for about 10 to 20 minutes. Coconut oil is especially beneficial due to its antimicrobial and antifungal properties, which help eliminate harmful bacteria while promoting the growth of beneficial bacteria. It’s best to do oil pulling while you’re in the shower, reading, or getting ready in the morning.

After the recommended time, spit out the oil into a cup or trashcan. Rinse your mouth with water and then brush your teeth as usual. The process is simple, but the benefits are remarkable.

Enhancing Oil Pulling with Essential Oils

To amplify the benefits of oil pulling, you can add a few drops of essential oils to your coconut oil. Frankincense essential oil supports immunity, while lavender essential oil promotes healthy gums. Tea tree oil and blends containing cloves or cinnamon can help eliminate bad bacteria. By incorporating essential oils into your oil pulling routine, you can maximize your oral health benefits.

Making Oil Pulling a Regular Habit

For optimal results, it’s recommended to practice oil pulling every day for two weeks. After that, you can reduce the frequency to twice a week. Even just five minutes of oil pulling daily can make a significant difference in the cleanliness of your mouth. Say goodbye to bad bacteria, hello to brighter teeth, and enjoy fresher breath.


Oil pulling is a simple and effective technique to improve your dental health naturally. By incorporating this ancient practice into your daily routine, you can experience a multitude of benefits, from healing tooth decay to whitening your teeth. Remember to choose high-quality oils like coconut oil and consider adding essential oils for an extra boost. Get ready to dazzle the world with your stunning smile!

I'm Faye Pearson and I own Q Nails and Spa. I love providing high-quality nail services to my clients and seeing their reactions when they see their new nails. I take pride in my work and always aim to give my clients the best possible service. I opened Q Nails and Spa because I wanted to create a relaxing environment where people could come to escape the stresses of daily life. I believe that a little bit of pampering can go a long way, and I'm happy to be able to offer that to my clients.

Related Posts

Prodentim Capsules Reviews

Hey there, it’s Mia, and I’ve got some real talk about Prodentim that you need to hear. I’ve been using this game-changer for six months, and trust … Read more

Prodentim Reviews Trustpilot

Hello everyone! Sarah here, and I have something exciting to discuss with you today – Prodentim. If you’re looking for detailed information about this supplement, you’ve come … Read more

Reviews Of Prodentim

Are you tired of dealing with oral health issues despite following proper oral hygiene practices? Well, worry no more! In this article, I’ll reveal a revolutionary solution … Read more

Prodentim Customer Service Number

Are you looking for a dental health supplement that will leave you with a dazzling smile and fresh breath? Look no further, because ProDentim is here to … Read more

Pro Dentim Tablets

Hey there, it’s Julie! Today, I’m going to spill all the juicy details about ProDentim and why it’s a game-changer for your oral health. Before you hit … Read more

Prodentim Com Scam

Are you tired of dealing with gum problems, bad breath, and unhealthy teeth? Look no further, because ProDentim is here to revolutionize your dental care routine! In … Read more